30 MOVE+ WORKOUT EBOOK
BEST OF MOVE+…. WORKOUTS ON THE GO!
30 of our favourite MOVE+ workouts.
MOVE+ is the best High-Intensity Interval Training (HIIT) program you can find at home, or on the go. All that’s really needed to get started is your body, a Weighted Object (Dumbbells, Weighted Backpack, Water Jugs) and a Jump Rope.
MOVE+ is designed to give you amazing fat-burning and muscle-building workouts 7-days a week with minimal equipment.
You won’t need to spend hours at the gym to get the results you’re after. Monday through Sunday we’ve got it covered all the way from your warm-up and workout to your core finisher…all in 50 minutes or less.
Every MOVE+ workout is designed specifically around a major movement focus that will keep you on track and guarantee the best results.
Suitable for any level of experience or fitness level.